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Three strength levels in one trainerFree Shipping

Arm and chest trainer

Strength you can squeeze in

Squeeze the springs together and your chest and arms do the work. Use it at your desk or on the couch or anywhere you have ten minutes to spare.

$69.92 $84.92 Save 18%
Works your chest and arms Three strength levels No gym needed
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3 levelsStart light and step up as you get stronger

How it works

Strength in three simple steps

There is nothing to set up and nothing to plug in. Pick it up and start.

  1. Grip

    Hold a foam handle in each hand at chest height.

  2. Squeeze

    Press the handles together against the springs.

  3. Release

    Let them open slowly and under control. Then repeat.

The muscles this trainer works

Built for your chest and arms

Squeeze at chest height to work your chest. Change your grip to work your arms. Start on the lightest level and step up as you get stronger.

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$69.92 $84.92 Save 18%
Color
Quantity

Secure checkout with ShopifyOne arm and chest trainer in the box

Questions

Good to know

Who is it for?

Anyone who wants a stronger chest and arms without going to a gym. The lightest level suits beginners and the heavier levels give you room to progress.

How hard is it to squeeze?

There are three strength levels. The lightest is 30 kg (66 lb) and the heaviest is 50 kg (110 lb). Start light and move up once you can finish every rep with good control.

What does it train?

Your chest and arms. Squeeze it at chest height to work your chest and change your grip to work your arms.

What is it made of?

Metal springs with a leather cover and thick foam handles that keep their grip when your hands get warm.

How long does shipping take?

You will see the delivery estimate for your address at checkout. We email you as soon as your order ships.

Is it safe for me to use?

Start on the lightest level and keep every rep slow and controlled. Stop if anything hurts. If you are pregnant or have an injury or a health condition please check with your doctor first.

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Meet your next training essential

Designed for strength at home

What customers say

Jack

Jack

After a couple of weeks of consistent use, I’ve noticed improved muscle definition and endurance. It’s the perfect addition to my home gym for squeezing in effective workouts between meetings.
Customer-provided product photo